Fitness Friday// Exercise Advice

This week has been good. I did however miss one workout - I was exhausted and needed the rest. So I took it. Today is not much of an update but rather important things I've learnt since starting my health and fitness journey to help make each day fulfilling and joyful - and I wanted …

Monday Motivation // Guest Blogger // Tashreeqah Verrie

"There is no object so foul that intense light will not make it beautiful.” ~Ralph Waldo Emerson How we feel about ourselves can influence how we live our lives and it all begins with the thoughts we keep. Our minds create the world we perceive and it uses this perception to justify our feelings of anger, …

Don’t judge me

This challenge has been up all over the internet and I've watched so many and while it is entertaining to watch, I can't help but think "this isn't right" people are making fun of real "insecurities" people have. And that's not ok.  In my opinion this challenge is suppose to encourage us to love ourselves …

Me, My Selfie and I

Hey, I am on a journey of loving and being true to myself. I often find it difficult to remember my own happiness because I am way too busy trying to please others. All journeys take time and I love myself a good road trip. Frankly, all my life I have been taught to think …