Fitness Friday// Exercise Advice

This week has been good. I did however miss one workout – I was exhausted and needed the rest. So I took it. Today is not much of an update but rather important things I’ve learnt since starting my health and fitness journey to help make each day fulfilling and joyful – and I wanted to share it with you.


Have Fun

Choose something fun to do. It is very important to choose an activity that brings you real joy because exercising isn’t easy.

Eat Good Food

Make good food choices. Not all healthy foods are bland or tasteless. Try different recipes and flavours and choose those that please you. Have fun with your food too.

Focus Form

When starting any exercise remember to focus on getting the move right rather than keeping up.

Listen To Your Body

When it tells you to slow down, eat less, sleep more, run, walk, crawl. Do it because you need to and not because you think you should. Listen to what your body is really saying and you will feel much better.

Everything In Moderation

Life wouldn’t be fun if we never allowed ourselves to enjoy what it has to offer – but everything in moderation. Think positively and treat yourself to something special at least once a week.

What are some of your fitness and health advice? I’d love to hear from you.

Keep Smiling,


3 thoughts on “Fitness Friday// Exercise Advice

  1. ayshasana says:

    I just love the way you write so motivational and relaxing .My advise would be to get rid of negative energy ,staying happy i know its easier said than done but atleast we can try ,and getting rid of junk food has really made me feel happier from inside .wishing you a motivated week ,stay blessed

    Liked by 1 person

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